Home Apps Health SuryaNamaskar- Sun Salutation
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A fun illustrated way to understand the worlds most effective Exercise

Suryanamaskar is one of the easiest yoga exersizes that can be done by anyone without approaching a guru.

Surya namaskar has a lot of advantages a few of them are

•Helps you reduce weight

•Gets your diabetes in control

•Increases your stamina

•Reduces less fatigue

This app also helps you set an alarm so that you never forget to do your daily dose of exercise by doing suryanamskars. People start with just 2-3 and go onto do 100's of repetitions of this exercise to get great results

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