Novagenics Trainings-App

Bodybuilding, Strength training: Professional Guide for the Gym or Home

Bodybuilding, strength training, get fit! The professional instructions for strength training in the gym or at home

This new app offers training programs from three Novagensics publishing house books. The programs are explained in detail and the exercises with text and image are presented. The performance of each training day is recorded with the "training log" function and the progress can be evaluated later.

The app offers training programs from these books:

TOP 7-Functional training with & without dumbbells/devices (Sebastian Finis): The top 7 training program of the "Advanced II" level.

Functional training from the fitness professional! Sebastian Finis presents the seven best full body exercises - in many highly effective variants, with and without dumbbells or devices. This makes it possible to demand the whole body in short training sessions! Depending on the possibilities without devices at home or in the gym with its diverse possibilities. The best strength exercises such as squats, bench presses, cross lifts, pull -ups, dips, pushups and board are demonstrated in many variants in image (540 photos!) And text.

Learn more about this book ...

http://www.novagenics.com/de/novagensics-buecher/training/top-7-functionelles-training-ohnen-geraete-Sebastian-Finis

Successful dumbbell training (Klaus Arndt): The program for advanced.

Many athletes train with dumbbells, but only a few can show real success in building muscle.

It is not that difficult to quickly add muscles by exercises with short and barbells! This book is correct to all the dumbbells who want to effectively implement their training time into muscles.

Learn more about this book ...

http://www.novagenics.com/de/novagensics-buecher/training/erfolgsorentes-tel-training-klaus-arndt

The Super Sixpack (Christian Kierdorf): the abdominal program for advanced and the abdominal program for professionals.

Faster to the super-sex pack! The fastest way to hard, defined abdominal muscles! The "Super-Sixpack" concept ideally combines everything it takes. It combines many exercises that you have never heard of with intensity increases that did not previously seem possible. In just 10-15 minutes per training session, three times a week, all body types quickly make it to the six-pack.

Learn more about this book ...

http://www.novagenics.com/de/novagensics-buecher/training/dass-super-sixpack-christian-kierdorf

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