MyDailyLifestyle Mindfulness

For Participants in the Mindfulness Program MyDailyLifestyle Online.

This application is for participants in the MyDailyLifestyle Online Mindfulness program. The app is an extension of the MyDailyLifestyle site: www.mydailylifestyle.com. Via the website it is possible to follow various programs through Ecoaching. You can follow mindfulness, nutrition and exercise programs with the aim of changing your lifestyle so that you will not only feel healthier and fitter, but will also live (yourself) more consciously.

The MyDailyLifestyle-Mindfulness app contains the meditation and yoga exercises that are part of the program. These sound files make it possible to do your exercises at any time of the day. By regularly taking time every day to perform a few exercises you learn to live with full attention. Mindfulness is not just about concentration on the now. It is also about accepting all the sensations as they are without wanting to change them.

Only clients who can log in to the website can use this application.