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Pelvic Floor Exercise - Anytime, Anywhere. With exercise videos and reminder function

Whether at the stop, brushing your teeth or in the office - the pelvic floor can be trained anytime, anywhere. But not even one of ten women regularly do pelvic floor exercises. This is the easiest way to improve a sensitive bubble and also to feel significantly more when it comes to love life. In the new " My bbf " app ("pelvic floor fitness"), physiotherapist and Pilates expert Anette Alvaredo shows how the pelvic floor muscles can be specifically strengthened. The exercises are simple and can be carried out anywhere, at any time and unnoticed. On request, the app reminds of the exercises every day.

• Exercises for every day and everywhere

• Memory function

• Individual settings

• With reports for status and progress

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