Desayunos saludables

Perfect Breakfasts are Uncomplicated But Vry Nutrioneus.

A good breakfast will provide us with the “fuel” necessary to start the day with the best energies and give our body the essential nutrients to function properly. For this reason, nutrition experts do not recommend for any reason breakfast and, in fact, what they recommend is to consume a good breakfast that allows us to provide enough energy to the body and activate our metabolism.

Several recent investigations have revealed that not breakfast can influence weight gain, since, as a consequence, there is more food anxiety and more calories will be consumed during the day. Instead, consuming a good breakfast provides feeling of satiety and gives multiple benefits to our body.

If we take into account the importance of breakfast for our body and our health, we must start considering consuming a healthy and nutritious breakfast daily. Next, we leave you easy breakfasts to prepare so that you no longer have more excuses at breakfast time

The ideal alternative for a Saturday morning in which you want to eat something nutritious, rich and not fat. This recipe also contains oat flakes, which will give that touch of fiber that a good breakfast requires. This recipe is enough for 12 hot cakes.

Chia's p Chia seeds are full of fiber, calcium, fatty acids such as omega 3 and 6, contain all essential amino acids which makes it a very good source of protein. These seeds help balance blood sugar, helps grow muscle and performance which makes it ideal for athletes since it also helps you stay hydrated. Thanks to the amount of fiber it contains is very good for digestion.

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