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This is a guide which will provide you information about Power Yoga which is considered as best technique for weight loss and body relaxation.

It gives a complete step to step instruction about how to perform Power yoga with benefits.

A helpful guide giving information to office people to follow yoga during office hours in order to release stress and improve their concentration on work.

Moreover basic yoga exercises are also covered in this guide which will be helpful in performing yoga at home with benefits and precautions.

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