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If you want to take off your shirt this summer and have a body 10 Sign up for a gym and follow our volume and definition bodybuilding tables. We also have food tips that will help you mark your abs. Do not wait any longer because time runs and the months have too fast. Remember to visit us on Facebook App Gym Sport.

-Ilustrations obtained from the book Bodybuilding Anatomy of Nick Evans and guide of the musculation movements. Anatomical description.

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